{"id":13703,"date":"2026-06-04T09:00:51","date_gmt":"2026-06-04T08:00:51","guid":{"rendered":"https:\/\/french.kwiziq.com\/blog\/?p=13703"},"modified":"2026-06-03T15:47:33","modified_gmt":"2026-06-03T14:47:33","slug":"newsletter-feel-good-routine","status":"publish","type":"post","link":"https:\/\/french.kwiziq.com\/blog\/newsletter-feel-good-routine\/","title":{"rendered":"Newsletter: Feel-good Routine"},"content":{"rendered":"<table style=\"max-width: 600px;margin-left: auto;margin-right: auto;background-color: #ffffff;border-radius: 0px;overflow: hidden\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr style=\"width: 100%\">\n<td>\n<div class=\"email-template-preview\" style=\"font-family: 'Inter', 'Roboto', 'Helvetica Neue', 'Arial Nova', 'Nimbus Sans', Arial, sans-serif;color: #333333\">\n<div class=\"email-block-editor__container\" style=\"text-align: left;padding: 0px 0px 16px 0px;border-radius: 0px;margin-bottom: 32px\">\n<h1 class=\"email-block-editor__heading\" style=\"font-weight: 800;text-align: center;padding: 0;font-size: 2rem;color: #262626;line-height: 1.2;margin: 0 0 0.375em 0\">Feel-good Routine<\/h1>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\">This week, we&#8217;re focusing on feeling good about ourselves, through some lovely <strong>wellness routines<\/strong>\u00a0\ud83e\uddd6\u200d\u2642\ufe0f\ud83e\uddd6\u200d\u2640\ufe0f<\/p>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\">You probably learned that to express &#8220;I&#8217;m fine&#8221; in French, you can say either <em>&#8220;Je vais bien&#8221;<\/em> or <em>&#8220;Je me sens bien&#8221;<\/em>. But for a Francophone, these sentences are not exactly synonymous: <em>&#8220;Je vais bien&#8221;<\/em> refers to a general state of being, or an expected answer in a social context, whereas <em>&#8220;Je me sens bien&#8221;<\/em> is more about an immediate physical or emotional sensation. Now you know!\u00a0\ud83d\ude0a\ud83d\udc4d<\/p>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\"><em>Alors, sans plus attendre<\/em>, get your favourite food, put on your most comfortable clothes and settle cosily with all the satisfying French Kwiziq content we&#8217;ve selected for you!\u00a0\ud83e\udef6\u263a\ufe0f<\/p>\n<\/div>\n<div class=\"email-block-editor__container email-block-editor__section\" style=\"background-color: #e6f4fb;text-align: left;padding: 28px 18px 28px 18px;border-radius: 8px;margin-bottom: 32px\">\n<h2 class=\"email-block-editor__heading\" style=\"font-weight: 800;font-style: italic;text-align: center;padding: 0;font-size: 1.5rem;color: #262626;line-height: 1.2;margin: 0 0 0.375em 0\">Bougez &#8211; Mika<\/h2>\n<p class=\"email-block-editor__subtitle\" style=\"font-size: 16px;font-weight: 600;color: #6b7280;margin: 0 0 16px 0;text-align: center;line-height: 24px\">Song + Lyrics with bilingual transcript &#8211; B1 Level<\/p>\n<div class=\"email-block-editor__image\" style=\"text-align: center;padding: 0px 0px 12px 0px\"><a style=\"text-decoration: none\" href=\"\/learn\/listening\/bougez-mika\"><img decoding=\"async\" class=\"email-block-editor__image\" style=\"width: 280px;height: 280px;object-fit: cover;margin-left: auto;margin-right: auto;margin-bottom: 12px;border-radius: 8px;border: none;text-decoration: none\" src=\"\/files\/french\/blog\/2026\/05\/reader-mika-bougez-280.jpg\" alt=\"Mika on a cloud\" \/><\/a><\/div>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\">Few things make us feel better than letting loose dancing to a catchy tune. And who better than high-energy Lebanese-British singer <strong>Mika<\/strong> (&#8220;Grace Kelly&#8221;, &#8220;Relax&#8221;) to get us moving with his cheeky and playful ode to movement <em><strong>&#8220;Bougez&#8221;<\/strong><\/em>:<\/p>\n<p class=\"email-block-editor__text\" style=\"color: #0081cc;text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\"><strong><a style=\"color: #0081cc;text-decoration: underline\" href=\"\/learn\/listening\/bougez-mika\">Bougez &#8211; Mika<\/a><\/strong><\/p>\n<\/div>\n<div class=\"email-block-editor__container email-block-editor__section\" style=\"background-color: #e6f4fb;text-align: left;padding: 28px 18px 28px 18px;border-radius: 8px;margin-bottom: 32px\">\n<h2 class=\"email-block-editor__heading\" style=\"font-weight: 800;text-align: center;padding: 0;font-size: 1.5rem;color: #262626;line-height: 1.2;margin: 0 0 0.375em 0\">Let&#8217;s fill in some blanks!<\/h2>\n<p class=\"email-block-editor__subtitle\" style=\"font-size: 16px;font-weight: 600;color: #6b7280;margin: 0 0 16px 0;text-align: center;line-height: 24px\">Make-up Vocabulary &#8211; A2 Level<\/p>\n<div class=\"email-block-editor__image\" style=\"text-align: center;padding: 0px 0px 12px 0px\"><img decoding=\"async\" class=\"email-block-editor__image\" style=\"width: 280px;height: 280px;object-fit: cover;margin-left: auto;margin-right: auto;margin-bottom: 12px;border-radius: 8px;border: none;text-decoration: none\" src=\"\/files\/french\/blog\/2026\/05\/para-routine-beaute-square-280.jpg\" alt=\"woman at her mirror getting ready\" \/><\/div>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\">Taking care of one&#8217;s appearance can be so self-satisfying and rewarding. Follow Am\u00e9lie&#8217;s <strong>make-up routine<\/strong> in the following fill-in-the-blank exercise testing <a style=\"color: #0081cc;text-decoration: underline\" href=\"\/learn\/theme\/492\">make-up vocabulary<\/a>:<\/p>\n<p class=\"email-block-editor__text\" style=\"color: #0081cc;text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\"><strong><a style=\"color: #0081cc;text-decoration: underline\" href=\"\/my-languages\/french\/tests\/overview\/10590661\">La routine beaut\u00e9 d&#8217;Am\u00e9lie<\/a><\/strong><\/p>\n<\/div>\n<div class=\"email-block-editor__container email-block-editor__section\" style=\"background-color: #e6f4fb;text-align: left;padding: 28px 18px 28px 18px;border-radius: 8px;margin-bottom: 32px\">\n<h2 class=\"email-block-editor__heading\" style=\"font-weight: 800;text-align: center;padding: 0;font-size: 1.5rem;color: #262626;line-height: 1.2;margin: 0 0 0.375em 0\">Words Words Words<\/h2>\n<p class=\"email-block-editor__subtitle\" style=\"font-size: 16px;font-weight: 600;color: #6b7280;margin: 0 0 16px 0;text-align: center;line-height: 24px\">Wellness Vocabulary &#8211; B1 Level<\/p>\n<div class=\"email-block-editor__image\" style=\"text-align: center;padding: 0px 0px 12px 0px\"><img decoding=\"async\" class=\"email-block-editor__image\" style=\"width: 280px;height: 280px;object-fit: cover;margin-left: auto;margin-right: auto;margin-bottom: 12px;border-radius: 8px;border: none;text-decoration: none\" src=\"\/files\/french\/blog\/2026\/06\/nl-words-wellness-280.jpg\" alt=\"man meditating in a peaceful river setting\" \/><\/div>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\">Finally, let&#8217;s learn to talk about our self-care routine with this <strong><a style=\"color: #0081cc;text-decoration: underline\" href=\"\/learn\/theme\/11981460\">Wellness vocabulary list and its interactive Word Game<\/a><\/strong>.<\/p>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\">Another great way to remember new vocabulary is to write sentences using it in context. Here&#8217;s an example for you to get inspired:<\/p>\n<p class=\"email-block-editor__text\" style=\"background-color: #ffffff;font-style: italic;text-align: left;padding: 12px 12px 12px 12px;font-size: 16px;margin: 0;line-height: 1.5em\"><em>Cette ann\u00e9e, j&#8217;ai d\u00e9cid\u00e9 de <strong>prendre soin de<\/strong> moi. Pour lutter contre le stress, je fais des exercices de <strong>relaxation<\/strong> et de <strong>m\u00e9ditation<\/strong> tous les matins. C&#8217;est tr\u00e8s <strong>apaisant<\/strong> et je me sens bien plus <strong>serein<\/strong> gr\u00e2ce \u00e0 ces activit\u00e9s. Je fais aussi attention \u00e0 mon <strong>alimentation<\/strong>, et je <strong>m&#8217;hydrate<\/strong> r\u00e9guli\u00e8rement. Enfin, j&#8217;ai appris \u00e0 <strong>l\u00e2cher prise<\/strong> et \u00e0 me concentrer sur l&#8217;essentiel. J&#8217;ai r\u00e9ussi \u00e0 trouver mon <strong>\u00e9quilibre<\/strong>.<\/em><\/p>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\"><em>\u00c0 vous de jouer !<\/em><\/p>\n<\/div>\n<div class=\"email-block-editor__container email-block-editor__section\" style=\"background-color: #fff5eb;text-align: left;padding: 28px 18px 28px 18px;border-radius: 8px;margin-bottom: 32px\">\n<h2 class=\"email-block-editor__heading\" style=\"font-weight: 800;text-align: center;padding: 0;font-size: 1.5rem;color: #262626;line-height: 1.2;margin: 0 0 0.375em 0\">Take me to your leader!<\/h2>\n<p class=\"email-block-editor__subtitle\" style=\"font-size: 16px;font-weight: 600;color: #6b7280;margin: 0 0 16px 0;text-align: center;line-height: 24px\">May Leaderboard Top 3<\/p>\n<div class=\"email-block-editor__image\" style=\"text-align: center;padding: 0px 0px 12px 0px\"><img decoding=\"async\" class=\"email-block-editor__image\" style=\"width: 280px;height: 280px;object-fit: cover;margin-left: auto;margin-right: auto;margin-bottom: 12px;border-radius: 8px;border: none;text-decoration: none\" src=\"https:\/\/french.kwiziq.com\/files\/french\/blog\/2025\/11\/nl-kwizbot-trophy-leaderboard-300x300.jpg\" alt=\"leaderboard\" \/><\/div>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\">Finally, let&#8217;s compliment last month&#8217;s 3 amazing Kwizzer champions! <em>F\u00e9licitations<\/em> to our <strong><a style=\"color: #0081cc;text-decoration: underline\" href=\"\/leaderboard\">May Leaderboard Top 3<\/a><\/strong>: <strong>Elizabeth C<\/strong>, <strong>Duncan H<\/strong> and <strong>Minjung K<\/strong>!<\/p>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\"><em>Un tonnerre d&#8217;applaudissements pour nos trois Kwizzers !<\/em>\u00a0\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f<\/p>\n<\/div>\n<div class=\"email-block-editor__container email-block-editor__section\" style=\"background-color: #fff5eb;text-align: left;padding: 28px 18px 28px 18px;border-radius: 8px;margin-bottom: 32px\">\n<h2 class=\"email-block-editor__heading\" style=\"font-weight: 800;text-align: center;padding: 0;font-size: 1.5rem;color: #262626;line-height: 1.2;margin: 0 0 0.375em 0\">Hurray for Weekend Workout Friday!<\/h2>\n<p class=\"email-block-editor__subtitle\" style=\"font-size: 16px;font-weight: 600;color: #6b7280;margin: 0 0 16px 0;text-align: center;line-height: 24px\">Special treat for Premium subscribers<\/p>\n<div class=\"email-block-editor__image\" style=\"text-align: center;padding: 0px 0px 12px 0px\"><img decoding=\"async\" class=\"email-block-editor__image\" style=\"width: 280px;height: 280px;object-fit: cover;margin-left: auto;margin-right: auto;margin-bottom: 12px;border-radius: 8px;border: none;text-decoration: none\" src=\"https:\/\/french.kwiziq.com\/files\/french\/blog\/2024\/04\/email-ww-fr-3.png\" alt=\"weekend workout\" \/><\/div>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\"><strong>Friday is Weekend Workout day<\/strong> \u2013 a special treat just for our <strong>Premium subscribers<\/strong>, with fresh <strong>dictations and writing challenges<\/strong> to boost your <strong>listening and writing skills<\/strong>.<\/p>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\">This week&#8217;s theme is <strong>Wellness &amp; Self-care<\/strong>.<\/p>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\">Here&#8217;s a little taster for free: <a style=\"color: #0081cc;text-decoration: underline\" href=\"\/my-languages\/french\/exercises\/overview\/55\">At the beach<\/a> (level A1)<\/p>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\">Not Premium yet? Now&#8217;s a great time to <a style=\"color: #0081cc;text-decoration: underline\" href=\"\/pricing\"><strong>upgrade<\/strong><\/a>!<br \/>\nYou&#8217;ll get these Weekend Workouts every week, plus unlimited kwizzes and multiple notebooks to help you stay organised and make progress faster.<\/p>\n<div class=\"email-block-editor__button\" style=\"text-align: center;padding: 8px 0px 8px 0px\"><a style=\"padding: 7px 22px;background: #ff6a00;color: #fff;text-decoration: none;border-radius: 22px;font-weight: 800;font-family: Inter,Franklin Gothic,Helvetica Neue,Helvetica,Arial,sans-serif;font-size: 20px;line-height: 1.1em;text-align: center\" href=\"\/pricing\">Upgrade to Premium<\/a><\/div>\n<p class=\"email-block-editor__text\" style=\"font-style: italic;text-align: left;padding: 8px 0px 8px 0px;font-size: 14px;margin: 0;line-height: 1.5em\"><strong>Note:<\/strong> We send dictations and writing challenges by email, which you can opt into or out of. To check your email preferences, please <a style=\"color: #006ead;text-decoration: underline\" href=\"\/communications-preferences\">follow this link<\/a> and make sure there&#8217;s a check next to System Communications in order to receive exercises every week.<\/p>\n<\/div>\n<div class=\"email-block-editor__container\" style=\"text-align: left;padding: 16px 0px 0px 0px;border-radius: 0px;margin-bottom: 32px\">\n<p style=\"font-size: 16px;line-height: 24px;color: #374151;margin-bottom: 16px;margin-top: 16px\">\ud83d\udcec Want to receive this newsletter in your inbox? Go to <a style=\"color: #006ead;text-decoration: underline\" href=\"\/communications-preferences\">email preferences<\/a> and make sure you have <strong>Language tips and tricks newsletter<\/strong> turned on.<\/p>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\">And for more comforting French content, remember to check out our <strong>social media<\/strong> &#8211; <a style=\"color: #0081cc;text-decoration: underline\" href=\"https:\/\/www.facebook.com\/KwiziqFrench\/\">Facebook<\/a>, <a style=\"color: #0081cc;text-decoration: underline\" href=\"https:\/\/www.instagram.com\/kwiziqfrench\/\">Instagram<\/a> and <a style=\"color: #0081cc;text-decoration: underline\" href=\"https:\/\/www.tiktok.com\/@kwiziqofficial\">TikTok<\/a> &#8211; for more awesome content!<\/p>\n<p class=\"email-block-editor__text\" style=\"text-align: left;padding: 8px 0px 8px 0px;font-size: 16px;margin: 0;line-height: 1.5em\"><span style=\"font-family: Merriweather,Georgia,Times New Roman,Times,serif;font-style: italic;color: #666666\">Bonne semaine \u00e0 tous et \u00e0 jeudi prochain !<\/span><\/p>\n<div class=\"email-block-editor__html\" style=\"text-align: left;padding: 8px 0px 8px 0px\">[signature.Aurelie]<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"kwiz-app\"\n\t\t\t\t\tdata-url=\"https:\/\/french.kwiziq.com\/api\"\n\t\t\t\t\tdata-title=\"Test your French against the CEFR standard\"\n\t\t\t\t\tdata-return-url=\"https:\/\/french.kwiziq.com\/blog\/newsletter-feel-good-routine\/\"\n\t\t\t\t\tdata-return-title=\"Newsletter: Feel-good Routine\"\n\t\t\t\t\tdata-questionspercomp=\"\"\n\t\t\t\t\tdata-token=\"\"\n\t\t\t\t\tdata-template=\"\"\n\t\t\t\t\tdata-kwizkey=\"sorter\">\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Feel-good Routine This week, we&#8217;re focusing on feeling good about ourselves, through some lovely wellness routines\u00a0\ud83e\uddd6\u200d\u2642\ufe0f\ud83e\uddd6\u200d\u2640\ufe0f You probably learned that to express &#8220;I&#8217;m fine&#8221; in French, you can say either &#8220;Je vais bien&#8221; or &#8220;Je me sens bien&#8221;. But for a Francophone, these sentences are not exactly synonymous: &#8220;Je vais bien&#8221; refers to a general [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"Kwiziq French Newsletter - 4th June 2026 - Feel-good Routine","_yoast_wpseo_metadesc":"Read the Kwiziq French weekly newsletter for variety of activities for you to read, play, listen to and practise your French.","_yoast_wpseo_opengraph-title":"Newsletter: Feel-good Routine","_yoast_wpseo_opengraph-description":"Read the Kwiziq French weekly newsletter for variety of activities for you to read, play, listen to and practise your French.","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[198],"tags":[],"coauthors":[118],"class_list":["post-13703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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