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In French, there is no equivalent tense for the English Continuous Past (I was doing, he was singing...).
In most cases, you can use L'Imparfait (Indicatif) for both :
- Simple Past : Je dormais souvent. = I slept often
- Continuous Past : Je dormais à cette heure-là. = I was sleeping at that time.
You can also use the expression "être en train de" in L'Imparfait.
How to use 'être en train de' for ongoing actions in L'Imparfait (Indicatif) in French
Now look at these examples:
When you really want to emphasise the progression of the action, you can use the expression être en train de + [infinitive] (Literally to be in the process of).
The verb être is in L'Imparfait (Indicatif) to express the Continuous Past
Also see Expressing ongoing actions in the present in French with "être en train de"
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